Many people choose to exercise at night because the whole day does not have enough free time. Exercise at night can help you sleep soundly and prevent you from being exposed to the risk of heat stroke when exercising during the heat.
But, sports night can not be done carelessly. You can actually tired or even injury and the impact is difficult to sleep .
The types of night sports are safe for you:
1.Yoga
Yoga is one of the night sports that is quite safe because it makes the body and mind relax before getting ready for bed. Yoga is useful to eliminate tired all day, blood circulation, and regulate breathing so that sleep will be wakeless.
2.Stroll
If you do not really like yoga, walking can be one of the alternative sports that are as safe as night. There are many benefits of walking, ranging from losing weight, helping against depression, to as a means of meditation to drive negative thoughts before going to sleep.
3.Fitness
One of the sports options in the evening is by doing fitness weights at the fitness club. Many people in the present day manage nighttime sports to adjust their daily routine, so many fitness clubs are busy in the evenings.
4.Tai Chi
Tai chi is a combination of art and fitness sports that aims to train the balance of body and mind. The movements are like a calm flow of water. That is why people who practice tai chi will slowly enter a very relaxed state just like meditating.
Well if this exercise is done at night, the body will feel the benefits, such as blood flow to the brain more smoothly, sleep more soundly, and the body became more relaxed.
However, there are some things to know before exercising at night
Night sports are not actually prohibited, but you are advised to exercise as usual 3 to 4 hours before your bedtime. It is also advisable to slow the rhythm of the sport from the usual.
Exercising at night with speed and power is much slower, will make the body so easy to regulate heart rate, breathing and keep hormone levels remain normal.
In addition, do not forget to warm up and cool down after exercise. Heating and cooling are very useful for relaxing the muscles, improving blood circulation, and helping you prepare for a deeper sleep afterwards.
