Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, October 18, 2017

The Story of a 12-Year-Old Child Growing 2.3 Meters Struggling Through Death ...

photo:dailymail

Gabriel Gomes is only 12 years old. But, the height of the boy from Brazil, Brazil has reached 2.3 meters.
In order to stop bone growth, Gabriel Gomes called gigantism suffered, had to undergo a risky brain surgery.
Because if left unchecked, unusual growth can interfere with the performance of other organs, until finally lead to death.
Gigantism is a disorder caused by tumors in the piuitari gland, which triggers excessive growth hormone.


The same condition also affects Richard Keil, an actor who plays the role of The Spy Who Loved Me.
Bond's enemy was diagnosed with acromegaly. Acromegaly is the term "giant" disease found in adulthood.
Meanwhile, similar developmental disorders found before the puberty phase are known as gigantism.

Friday, October 13, 2017

4 Types of Safe Sports Performed at Night


Many people choose to exercise at night because the whole day does not have enough free time. Exercise at night can help you sleep soundly and prevent you from being exposed to the risk of heat stroke when exercising during the heat.

But, sports night can not be done carelessly. You can actually tired or even injury and the impact is difficult to sleep .

The types of night sports are safe for you:

1.Yoga

Yoga is one of the night sports that is quite safe because it makes the body and mind relax before getting ready for bed. Yoga is useful to eliminate tired all day, blood circulation, and regulate breathing so that sleep will be wakeless.

2.Stroll

If you do not really like yoga, walking can be one of the alternative sports that are as safe as night. There are many benefits of walking, ranging from losing weight, helping against depression, to as a means of meditation to drive negative thoughts before going to sleep.

3.Fitness

One of the sports options in the evening is by doing fitness weights at the fitness club. Many people in the present day manage nighttime sports to adjust their daily routine, so many fitness clubs are busy in the evenings.

4.Tai Chi

Tai chi is a combination of art and fitness sports that aims to train the balance of body and mind. The movements are like a calm flow of water. That is why people who practice tai chi will slowly enter a very relaxed state just like meditating.

Well if this exercise is done at night, the body will feel the benefits, such as blood flow to the brain more smoothly, sleep more soundly, and the body became more relaxed.

However, there are some things to know before exercising at night

Night sports are not actually prohibited, but you are advised to exercise as usual 3 to 4 hours before your bedtime. It is also advisable to slow the rhythm of the sport from the usual.

Exercising at night with speed and power is much slower, will make the body so easy to regulate heart rate, breathing and keep hormone levels remain normal.

In addition, do not forget to warm up and cool down after exercise. Heating and cooling are very useful for relaxing the muscles, improving blood circulation, and helping you prepare for a deeper sleep afterwards.


Saturday, October 7, 2017

3 Natural Materials That Can Be Used to Eliminate Acne

Acne that appears on the face can be very annoying. But not everyone wants to use acne medication or facial cleanser for some consideration.

Therefore, just try to use these 3 natural ingredients for your face. In addition to cheaper, the use of natural ingredients can also minimize the side effects of drugs on the skin.

1. Green tea


Green tea contains many antioxidants and antimicrobials. The benefits of green tea was not only to drink, but also can be beneficial for skin health.
Squeeze green tea as usual and put tea in a glass or basin. But do not drink, use tea to wash your face, especially acne, for several minutes every day.

2. Chamomile
Chamomile is a daisies extract which is also well taken as tea. But like green tea, use the chamomile seeds that are inside the tea pack and mix with a little water until it becomes a mask dough. When it is a bit soft and thin, use the mask on the face that experienced acne. When chamomile is not just obtained by drinking.





3. Aloe vera
Aloe vera is a plant with many benefits. The most popular is the use of aloe vera to make hair more beautiful
Because of the high content of antioxidants, aloe vera can also be used to treat acne. Cut the aloe leaves and apply the sap and the flesh on the face of the acne.